Services

 Unresolved grief and traumas can linger in the body and mind, creating emotional blocks that hold us back from fully embracing life. Breakwork is a holistic program I designed to help individuals release old emotions and traumas, creating space for personal growth and renewal. By combining therapeutic practices such as guided self-reflection, somatic movement, breathwork, and mindfulness, Breakwork addresses the root causes of emotional pain and empowers participants to break free from limiting patterns. This program is a safe, supportive journey to uncover hidden emotional barriers, process unresolved experiences, and cultivate resilience.

Through tailored activities such as Soul Flow, BBH and tools, including The Breakwork Journal, individuals are guided one one-on-one through 9 weeks of three transformative phases: 

Recognize

Release

Renew

Whether you’re seeking healing from past wounds, emotional clarity, or a stronger connection to your authentic self, Breakwork provides the roadmap to help you thrive. 

Embrace this opportunity to let go of what no longer serves you and step into a lighter, freer version of yourself.

info@soultransition.ca 

 Are you ready to release emotional tension, restore balance, and rediscover clarity? My signature Breathe & Balance Healing (BBH) system offers a nurturing and transformative process designed to support your emotional and physical wellness.

BBH is a unique blend of:
Acupressure, Breathwork, and Affirmations 

Together, these practices work in harmony to:
✨ Release deeply held emotional stress.
✨ Restore a sense of balance and inner peace.
✨ Provide clarity and insight for your life journey.

Why Choose BBH?
This nurturing, integrative approach addresses not just the physical body but the emotional and energetic layers, guiding you toward holistic well-being. It’s perfect for anyone seeking a gentle yet profound method to heal and grow.

Book Your Session Today
Experience the transformative power of BBH for yourself. Whether you're navigating stress, grief, or simply seeking greater alignment in life, BBH can help you on your journey.

 

For session booking please contact email info@soultransition.ca 

 I have created Soul Flow Grief Release Yoga, —a specialized practice designed to gently guide you through releasing grief and finding inner peace.

Whether you're coping with personal loss, supporting others through their grief, or seeking tools for workplace wellness, these unique sessions cater to diverse needs.

What to Expect:

Combination of all or some of these

• Gentle yoga and breathwork to ease physical tension and promote emotional release.
• Guided reflection and journaling exercises to explore the complexities of grief.
• Sound Energy Healings

Session Formats:

• Individual sessions: Receive personalized attention and support in a one-on-one setting.
• Group sessions: Find solidarity and shared understanding in a supportive group environment.
• Workplace/Support Staff sessions: Equip your team with valuable tools for self-care and supporting others through grief in the workplace or support setting.

For individual and workplace session schedules, pricing, and registration, don't hesitate to get in touch info@soultransition.ca 

Kundalini Yoga is a powerful practice that awakens Shakti energy—the creative, life-force energy that lies dormant at the base of the spine. Through breathwork, movement, mantra, and meditation, this practice helps clear energetic blockages, balance the nervous system, and elevate consciousness. Often called the “yoga of awareness,” Kundalini Yoga deepens intuition, enhances vitality, and fosters a profound connection between mind, body, and spirit.

For those new to the practice, my Gentle & Beginner Sessions offer a soft, accessible approach to Kundalini Yoga. With slow, mindful movements, guided breathwork, and meditative techniques, these sessions focus on relaxation, emotional balance, and nervous system regulation—perfect for those seeking a gentle yet powerful experience.

For a more Physically Intense & Advanced Practice, I offer dynamic, fast-paced kriyas designed to build strength, endurance, and mental resilience. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

For individual and workplace session schedules, pricing, and registration, don't hesitate to get in touch info@soultransition.ca 

 Energy & Sound Healing is a deeply restorative practice that harmonizes the body’s energy system by aligning with the natural frequencies of the universe. Through the combined power of Reiki, tuning forks, and crystal bowls, this experience clears energetic blockages, balances the nervous system, and promotes deep relaxation. Reiki channels universal life force energy to restore harmony, while tuning forks and crystal bowls emit vibrational frequencies that resonate with the body's natural rhythms, enhancing healing on a cellular level. This immersive practice fosters inner peace, emotional release, and a profound sense of alignment, leaving you feeling grounded, renewed, and in tune with your highest self.  info@soultransition.ca 

Grief doesn’t stay at home—it follows us to work, impacting focus, productivity, and overall well-being. Whether it’s the loss of a loved one, a colleague, or a major life change, navigating grief in the workplace can be overwhelming.

My Supporting Grief in the Workplace special package offers:

• 5 hours of customized grief support and wellness sessions in one day, ensuring all departments, staff, and residents can be included
• Practical strategies for fostering compassion and resilience in the workplace
• Tools to help your team navigate grief with understanding and care
  
  🗓️Don’t miss this opportunity to create a supportive and empathetic environment for your team.
   

For session schedules, pricing, and registration, please contact email info@soultransition.ca