Mindful Aging: Nourishing Your Brain

Dive into the intriguing realm of cognitive health and holistic well-being as we explore the art of aging gracefully while prioritizing brain health. Through interactive discussions and engaging activities, discover practical insights and effective strategies to nurture your brain's vitality and embrace the beauty of mindful aging. 

 👉 Highlights: 

• Explore the mind-body connection 
•  Understand the link between brain health and dementia
• Enhance cognitive function through yoga 
• Experience a meditation to increase the brains grey matter 
•  Learn powerful breathwork techniques 

Email info@soultransition.ca to inquire

 Join me for a compassionate and informative session about Medical Assistance in Dying (MAiD). This session is designed to provide clarity, answer questions, and foster an understanding of the MAiD process.

What You’ll Learn:

• An overview of MAiD, including history
• Eligibility criteria and the steps involved in the process.
• The roles of healthcare providers, family, and caregivers in supporting individuals considering MAiD.

Who Should Attend:
This session is open to individuals, caregivers, families, and professionals seeking to deepen their understanding of MAiD. Whether you are supporting a loved one or exploring options for yourself, this session provides a safe space to learn and ask questions.

Email info@soultransition.ca to inquire

This workshop is designed for HR professionals to equip them with the knowledge and tools necessary to support employees affected by trauma, loss, or grief in the workplace. Using a trauma-informed approach, participants will learn how to create a safe, supportive environment that fosters healing and resilience while maintaining organizational productivity and compassion. 

For updates on dates or to get on the waitlist email info@soultransition.ca

  Explore the significance of creating a personal legacy and how it can enrich your life and the lives of your loved ones. Through guided activities and discussions, participants will discover various forms of legacy documentation, including ethical wills, and learn unique approaches to capturing your life story. 

Email info@soultransition.ca to inquire

I understand that grief, loss, death, and dying are profound experiences that affect individuals and communities in multifaceted ways. I offer customized workshops and seminars designed to support community partners, HR professionals, and workplaces in navigating these challenging topics. Our tailored sessions provide practical tools and compassionate guidance to foster understanding, resilience, and healing within your organization. By addressing these sensitive issues head-on, we aim to create a supportive environment where employees can process their emotions, find solace, and ultimately thrive both personally and professionally. Partner with me to bring these essential conversations to your community, enhancing well-being and fostering a culture of empathy and support. 

To discuss your needs please email info@soultransition.ca