Events of Soul Care Studio

 Grief carries many emotions—anger, frustration, sadness—and it lives as energy in the body. My Soul Flow Breathwork is a guided group experience that helps gently release tension, process emotions, and restore inner balance through intentional breathing.

✨ What to Expect:

Guided breathwork to release grief and stress

A supportive, calming space for healing

Gentle movement and deep relaxation

Sound Bath

No experience needed—just a willingness to breathe and be present.

Tuesday, April 29th 6:30-8 pm at the 

Soul Care Studio 

103 King Street East, Bowmanville

Register here  Soul Care Studio  

 Are you ready to Recognize, Release, and Renew? Unresolved grief and trauma can linger in the body, creating emotional blocks that hold us back from fully embracing life. 

This session of Breakwork is a condensed, transformative three-week journey designed to help you process and release stored emotions, empowering you to move forward with clarity and resilience. 

💫 What to Expect:

🔹 Week 1: Recognize – Identify emotional blocks through guided self-reflection, somatic movement, and breathwork. 

🔹 Week 2: Release – Let go of stored emotions with Soul Flow practices, deep breathwork, and mindfulness techniques.

🔹 Week 3: Renew – Integrate your healing with advanced mindfulness, journaling, and supportive group sharing.

Dates: Wednesday May 7th, 14th and 21st 

6:30pm -8:30pm 

Register here  Soul Care Studio  

There are words your soul longs to speak—stories, sorrows, and love notes waiting patiently beneath the surface.
Channeled Writing for Healing is a 90-minute guided experience where you'll be gently led into a reflective state of deep listening and intuitive writing. Whether you're grieving, transitioning, or simply yearning to hear your inner voice, this circle offers a sanctuary of stillness and support.
✨ What You’ll Experience:Opening Grounding Ritual Gentle breathwork or visualization to anchor you into the present moment.
Guided Channeled Writing Practice A series of intuitive prompts to connect with your higher self, your grief, or even a loved one in spirit. There’s no pressure—just presence.
Reflection & Optional Sharing Circle If you feel called, share your words or insights. Be held in a compassionate, non-judgmental space.
Closing Integration & BlessingA soothing close with a gentle ritual, affirmation, or grounding technique to help you carry the healing forward.

🫶 This Circle is For You If:You’re grieving a loss—recent or long ago
You’re longing to connect with someone who has passed
You feel disconnected from yourself, spirit, or source
You’re curious about intuitive writing as a healing tool
You crave a safe, non-judgmental space to simply be

💗 Bring:A journal or paper
A favorite pen
A candle, crystal, or comfort item (optional, but encouraged)
A heart open to whatever arises
This is for you if you’re navigating grief, longing for connection, or simply ready to listen to your inner wisdom in a sacred way.

No writing experience is needed. You don’t need to make sense—you just need to make space.
Investment $44.00

Saturday May 10 10am to 11:30am 

Fear of death can quietly shape how we live—keeping us small, disconnected, or holding back from our deepest truth. This Kundalini-based training invites you to gently confront that fear through movement, breathwork, meditation, and sacred awareness.

Rooted in ancient wisdom and modern emotional integration, this practice opens the door to profound release, clarity, and vitality. As we loosen fear’s grip, we begin to live more fully—awake, empowered, and present.

This is a journey of remembering: your body knows how to release. Your soul knows how to live.

Over five immersive days, you’ll explore the philosophy, history, and powerful techniques of Kundalini Yoga, while gaining hands-on experience with essential practices like pranayama, mantra, and meditation.  

Booking will be available through Soul Care, link is coming soon