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Holistic Wellness
In my Holistic Wellness offerings, I provide a unique blend of traditional and innovative practices designed to support your physical, emotional, and spiritual well-being.
My training and approach are rooted in various styles of yoga, including Kundalini, Hatha, Yin/Restorative, and of course, Breathwork, each chosen for its ability to promote balance, relaxation, and healing.
Combining these elements, I have created the Soul Flow Grief Release Yoga—a specialized practice designed to gently guide you through releasing grief and finding inner peace. This method offers a compassionate space to process emotions, cultivate mindfulness, and restore your sense of well-being.
Kundalini Kriya Yoga
Kundalini Kriya Yoga
Kundalini Kriya Yoga
This is not your typical studio yoga flow, it is a unique, gentle but powerful practice utilizing breathwork, postures, mudras, and mantras to experience our true inner power. Sessions are open to all experience levels, anyone who wants to level up the clarity in the mind, and strengthen their ability to adjust to the ebbs and flows of times we are living in.
Sessions end with a sound bath of crystal singing bowls.
Date: TBD
Investment: $20.00 pp
Location: 2CoDesign, 1628 Charles St, Whitby ON L1N 1B9
Reservation is required, space is limited
Email info@soultransition.ca to reserve
Soul Flow Grief Yoga
Kundalini Kriya Yoga
Kundalini Kriya Yoga
Whether you're coping with personal loss, supporting others through their grief, or seeking tools for workplace wellness, these unique sessions cater to diverse needs.
What to Expect:
Combination of all or some of these
Supportive grief support conversations to foster connection.
Gentle yoga and breathwork to ease physical tension and promote emotional release.
Guided reflection and journaling exercises to explore the complexities of grief.
Sound Energy Healings
Session Formats:
- Individual sessions: Receive personalized attention and support in a one-on-one setting.
- Group sessions: Find solidarity and shared understanding in a supportive group environment.
- Workplace/Support Staff sessions: Equip your team with valuable tools for self-care and supporting others through grief in the workplace or support setting.
For individual and workplace session schedules, pricing, and registration, don't hesitate to get in touch with email info@soultransition.ca
Date: TBD
Investment: $20.00 pp
Restorative Yin Yoga
Kundalini Kriya Yoga
Workplace Grief Support Day Package
Restorative Yin Yoga is a deeply meditative practice designed to calm the mind, ease physical tension, and promote inner peace. Combining the slow, grounded postures of Yin Yoga with the supportive elements of Restorative Yoga, this practice encourages long-held poses using props such as blankets, bolsters, and blocks. By holding these gentle postures for extended periods, the body experiences deep relaxation, allowing muscles to release and the connective tissues to stretch and restore flexibility.
Perfect for all levels, Restorative Yin Yoga offers a safe space to rejuvenate both body and mind. This practice supports the parasympathetic nervous system, reduces stress, and aids in healing from physical or emotional trauma. Whether you’re looking to unwind after a long day, recover from injury, or cultivate mindfulness, Restorative Yin Yoga invites you to slow down and reconnect with yourself on a deeper level.
Online Sessions:
Date: TBD
Time 7:00pm-8:00pm
Investment: $20.00 pp
For session schedules, pricing, and registration, please contact email info@soultransition.ca
Workplace Grief Support Day Package
Workplace Grief Support Day Package
Workplace Grief Support Day Package
Grief doesn’t stay at home—it follows us to work, impacting focus, productivity, and overall well-being. Whether it’s the loss of a loved one, a colleague, or a major life change, navigating grief in the workplace can be overwhelming.
My Supporting Grief in the Workplace special package offers:
✨ 5 hours of customized grief support and wellness sessions in one day, ensuring all departments, staff, and residents can be included
✨ Practical strategies for fostering compassion and resilience in the workplace
✨ Tools to help your team navigate grief with understanding and care
🗓️Don’t miss this opportunity to create a supportive and empathetic environment for your team.
For session schedules, pricing, and registration, please contact email info@soultransition.ca
Workplace Wellness
Workplace Grief Support Day Package
Sound & Energy Healing
Unlock your team's full potential with a Workplace Wellness Session. I combine the transformative benefits of sound healing, yoga, and meditation to deliver a holistic experience that promotes relaxation, sharpens focus, and builds resilience.
These sessions are crafted to reduce stress, boost morale, and enhance overall well-being, making them an ideal addition to your corporate wellness program. Elevate your workplace atmosphere and empower your employees with the revitalizing effects of sound healing, yoga, and meditation. Transform your work culture into a healthier, happier, and more productive environment today!
For session schedules, pricing, and registration, please contact email info@soultransition.ca
Sound & Energy Healing
Workplace Grief Support Day Package
Sound & Energy Healing
Embark on a transformative journey with our Reiki and Sound Healing sessions. Experience profound relaxation and balance through the fusion of ancient energy practices and soothing sound therapy. Gentle touch and resonant sounds work together to clear blockages, restore energy flow, and nurture your body, mind, and spirit. Whether you're seeking relief from stress, emotional healing, or a deeper connection to your inner self, these sessions offer a serene sanctuary for rejuvenation and well-being. Embrace the power of holistic healing and awaken your true potential today.
For session schedules, pricing, and registration, please contact email info@soultransition.ca