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Soulful Self Care
Details to follow
Date: Friday November 22, 2024
Time: more details to follow
Registration: info@soultransition.ca
Supporting Grief in the Workplace
Grief doesn't stay at home—it follows us to work, affecting our focus, productivity, and well-being. Whether it's the loss of a loved one, a colleague, or a major life change, navigating grief in a professional setting can feel overwhelming.
As a Grief Specialist, I provide compassionate support to help individuals and teams cope with loss in the workplace. Through workshops, one-on-one consultations, and holistic practices like breathwork and mindfulness, I guide employees in managing their emotions while maintaining a supportive, empathetic work environment.
Your mental and emotional health matter. Let’s create a workplace culture where healing and understanding are valued. 🧘♀️✨
Email info@soultransition.ca to reserve
Connect for a virtual introduction appointment
Mindful Aging: Nourishing Your Brain
Dive into the intriguing realm of cognitive health and holistic well-being as we explore the art of aging gracefully while prioritizing brain health. Through interactive discussions and engaging activities, discover practical insights and effective strategies to nurture your brain's vitality and embrace the beauty of mindful aging.
👉 Highlights:
🔍 Explore the mind-body connection
🧠 Understand the link between brain health and dementia
🌈 Enhance cognitive function through yoga
🧘♀️ Experience a meditation to increase the brains grey matter
🌬 Learn powerful breathwork techniques
New Dates coming soon
Email info@soultransition.ca to reserve
Legacy Crafting: Embracing Your Life Story
Explore the significance of creating a personal legacy and how it can enrich your life and the lives of your loved ones. Through guided activities and discussions, participants will discover various forms of legacy documentation, including ethical wills, and learn unique approaches to capturing your life story.
Date: TBD
Location TBD
Email info@soultransition.ca for more information
Customized Workshops
I understand that grief, loss, death, and dying are profound experiences that affect individuals and communities in multifaceted ways. I offer customized workshops and seminars designed to support community partners, HR professionals, and workplaces in navigating these challenging topics. Our tailored sessions provide practical tools and compassionate guidance to foster understanding, resilience, and healing within your organization. By addressing these sensitive issues head-on, we aim to create a supportive environment where employees can process their emotions, find solace, and ultimately thrive both personally and professionally. Partner with me to bring these essential conversations to your community, enhancing well-being and fostering a culture of empathy and support.
To discuss your needs please email info@soultransition.ca
Coming in 2025 - Trauma-Informed Care in the Workplace: HR's Role in Supporting Employees
This workshop is designed for HR professionals to equip them with the knowledge and tools necessary to support employees affected by trauma, loss, or grief in the workplace. Using a trauma-informed approach, participants will learn how to create a safe, supportive environment that fosters healing and resilience while maintaining organizational productivity and compassion.
For updates on dates or to get on the waitlist email info@soultransition.ca
Coming in 2025!
Coming 2025! Soul Transition is excited to partner with Tranquility Trails Farm for our Summer Wellness Series!
Join us for Soul Flow Yoga + Sound Healing sessions, designed to release stored emotions and restore balance to your nervous system. These 60-minute sessions will guide you through gentle yoga postures and healing sound vibrations, all set in the calming beauty of our elderberry and lavender fields.
What’s Included:
• All-day farm pass to explore over 70 acres of cut walking trails across the Oakridge Moraine.
• Your choice of one of our Signature Beverages or a small lavender bundle.
• A visit to our farm store with the chance to enjoy small eats & treats.
Take a deep breath, move with intention, and immerse yourself in the healing energy of the farm.
Stay tuned for dates!
Investment: $40 each or $222 for 6
All levels welcome.
Soul Transition is excited to partner with Tranquility Trails Farm for our Life After Loss Workshop!
Join us for a transformative Life After Loss one-day workshop, designed to guide you through the healing process after experiencing grief. Over the course of 5 hours, you'll explore tools and techniques to navigate the complex emotions of loss while being surrounded by the peaceful beauty of our elderberry and lavender fields.
What’s Included:
• A 5-hour unique experience with guided sessions focused on emotional release, resilience building, and self-compassion practices.
• A Soul Flow Yoga session to help release stored emotions and restore balance to your nervous system.
• Reflective exercises and group discussions led by experienced grief specialist.
• Access to our farm's 70+ acres of walking trails for contemplation and relaxation.
• A Signature Beverage and lavender bundle to take home, along with a visit to our farm store to enjoy small eats & treats.
This workshop provides a safe and supportive space to find comfort, healing, and hope in the aftermath of loss.
Investment: $122 per person
Date: Stay tuned for the upcoming date.
All levels are welcome.
Cancellation Policy
I understand situations arise when you may need to cancel or reschedule your appointment. To do so, I request you notify me at least 24 hours in advance. This allows me time offer your appointment slot to another client on our waiting list.
Cancellations or rescheduling requests made less than 24 hours before your appointment or service will not be refunded. No-shows will not be refunded.
I appreciate your understanding and cooperation with this policy, as it helps me maintain efficient scheduling and service quality for all clients. In case of emergencies or unforeseen circumstances, please contact me directly to discuss your situation.