Grief, Grace & Growth

60-minute sessions | In-person and virtual available

Grief touches every part of our lives and can arise through many experiences—the loss of a loved one, changes in identity, relationship endings, life transitions, unmet hopes, or the accumulation of losses over time.

Grief, Grace & Growth is a holistic, integrative approach to supporting the grieving process. Through compassionate conversation, body-based (somatic) practices, and mindfulness, we create space to acknowledge loss, process emotions, and reconnect with grace, resilience, and hope.

Together, we honor your unique grief journey, tending to the emotional, physical, and spiritual dimensions of loss. Whether your grief is recent or long-held, these sessions offer a supportive space for healing, meaning-making, and gentle growth.

What These Sessions Offer

A compassionate space to be witnessed and supported in what is present right now
Gentle grounding, emotional and nervous system regulation practices
Exploration of the emotional, personal, and relational layers of loss
Support in naming what feels overwhelming, confusing, or difficult to hold alone
Opportunities to cultivate greater self-understanding, resilience, and meaning
Practical tools and reflections to support you between sessions

Each session is guided by your unique experience and needs. Whether your grief is recent, longstanding, visible, or unspoken, this work honours the wisdom of your process without imposing timelines or expectations.

Is This Right for Me?

These sessions are for anyone seeking support while navigating loss, change, or grief in any form.

You do not need to have a recent bereavement to benefit from this work. Grief can live within relationships, identity shifts, health changes, life transitions, dreams that did not unfold as hoped, and many other experiences that shape our lives.

If you're unsure whether this support is right for you, we can connect and explore what would best serve you at this time.

Let's Connect

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End of Life Services Available

Pre to Post-Death Support - from End-of-Life Planning to Home Funerals

Caregiving Navigation

Anticipatory Grief

Infant and Pregnancy Loss Support

Individual Services and Packages are available

Packages

Compassionate and personalized support for every stage of life’s transitions. Each package is designed to meet you where you are, providing emotional, practical, and spiritual guidance.

Caregiver Support Package

Step into caregiving with confidence and compassionate support. This package is designed to help you navigate the early stages with clarity and care.

Includes:

Personalized caregiver guidance and planning support
Tools to navigate roles, responsibilities, and expectations
Gentle facilitation for family communication and alignment
Foundational education on anticipatory grief and emotional resilience
Curated resources for practical and emotional caregiving support

Ideal for individuals stepping into a caregiving role or supporting a loved one through a serious illness.

Essence Package

Foundational Planning & Family Conversation

Start your journey with clarity and care. This package provides:

Foundational end-of-life planning guidance
Support to open meaningful family conversations
Basic grief education and emotional support
Recommended resources and planning tools

Perfect for those just beginning to explore end-of-life planning or preparing for future loss.

Legacy Package

Expanded Guidance & Presence

For deeper support as you navigate caregiving or approach life transitions. Includes:

Comprehensive end-of-life planning
Caregiver navigation and personalized care plan(s)
Customized vigil and remembrance support
Grief guidance and aftercare following loss
Limited post-death memorial support

Ideal for individuals or families seeking organization, emotional grounding, and meaningful support.

Sanctuary Package

Full-Spectrum Support from Planning Through Remembrance

Our most complete offering, guiding you from first conversations through post-death care and home funeral support:

In-depth end-of-life planning and family conversations
Active dying support and home funeral guidance
Comprehensive grief support (individual & group)
Post-death paperwork support
Ritual, memorial, and remembrance planning
Mind-body somatic support for family

Perfect for those seeking holistic, end-to-end support during life’s most sacred transitions.

Invest in Your Well-Being

Pricing reflects the high-touch, personalized nature of our services. Each journey is tailored to your needs, so exact pricing may vary depending on the level of guidance and support you require.

Contact me for a complimentary consultation to find the package that’s right for you.

Offering Inquiry

Community & Workplace

Trauma-Informed Grief Support in the Workplace

Support your team through loss with compassionate, trauma-informed approaches. Our offerings help staff and leaders navigate grief, build resilience, and access practical tools for coping and connection.

Three Formats Available:

Group Session

Space for staff to acknowledge loss and share reactions
Normalizes grief and strengthens peer support
Offers practical coping strategies and resource guidance

Combination Session

Includes group component for shared learning and support
Optional confidential one-on-one sessions for personal processing and individualized strategies

Manager & Leadership Session

Guidance on supporting grieving staff
Strategies for maintaining team wellbeing and responding with empathy

Email info@soultransition.ca to inquire about scheduling and fees

Somatic Stress Recovery Sessions

A restorative workplace wellness experience designed to help employees regulate stress, reset the nervous system, improve emotional resilience, and restore clarity through somatic practices, nervous system education, guided meditation, and sound healing.

Email info@soultransition.ca to inquire about scheduling and fees

Customized Workshops

I understand that grief, loss, death, and dying are profound experiences that affect individuals and communities in multifaceted ways. I offer customized workshops and seminars designed to support community partners, HR professionals, and workplaces in navigating these challenging topics. Our tailored sessions provide practical tools and compassionate guidance to foster understanding, resilience, and healing within your organization. By addressing these sensitive issues head-on, we aim to create a supportive environment where employees can process their emotions, find solace, and ultimately thrive both personally and professionally. Partner with me to bring these essential conversations to your community, enhancing well-being and fostering a culture of empathy and support.

To discuss your needs please email info@soultransition.ca

Soul Education

Choose from a workshop from the Soul Education - Memento Mori to enhance your team skills and knowledge

Email info@soultransition.ca to inquire