Grief and Bereavement Support

Single Sessions

60 minutes | $65 CAD | Zoom

Single sessions offer immediate, short-term support during moments when grief feels especially close to the surface.

These sessions focus on:

• Being witnessed and supported in what is present right now 
• Gentle grounding and emotional regulation 
• Naming what feels overwhelming or unclear 
• Leaving with simple, supportive tools for the days ahead
   

This offering is not designed for deep processing or long-term integration. Instead, it provides a compassionate pause — a place to land when you need support in the moment, without an ongoing commitment.

This option may be right for you if you:

• Are in early grief or emotional shock 
• Need short-term or occasional support
• Are navigating a specific moment, anniversary, or decision 
• Want to experience this work before committing to a longer journey
   

The 8-week and 12-week Grief Alchemy journeys offer something fundamentally different: continuity, depth, and relational safety over time. Grief unfolds in layers. What can be touched in a single session often cannot be fully processed or integrated without repeated contact, trust, and nervous system regulation. These longer containers are designed to support that slower, deeper work.

Across these journeys, we:

• Build a consistent therapeutic relationship where trust can form 
• Track your grief patterns, themes, and nervous system responses over time 
• Work gently with the emotional, somatic, and meaning-making layers of loss 
• Integrate grief into daily life, identity, and self-understanding
• Develop practices that evolve with you, not just tools for a single moment
   

8 Week Journey - Supportive & Stabilizing 75-minute weekly 

in-person sessions | $1,680 CAD

This container is ideal for recent or acute loss, offering structure, steadiness, and regular support during a tender time. The extended session length allows space to arrive, explore, and integrate — without rushing the process.

12 Week Journey - Supportive & Stabilizing 75-minute weekly 

in-person sessions  | $2,500 CAD

The 12-week journey is for those living with layered, long-term, or complex grief. Over time, deeper material often emerges — patterns, beliefs, identity shifts, and unspoken stories that require patience and care.

This is not simply “more sessions.” It is a different level of accompaniment — one that allows grief to be met, integrated, and carried with greater gentleness and meaning. 

Which option is right for me?

Choose a one-off session if you are seeking support in a specific moment.

Choose an 8-week journey if you need steadiness, structure, and ongoing care during a recent loss.

Choose a 12-week journey if your grief feels woven into your life and identity, and you are ready for deeper integration over time.

If you’re unsure, you don’t need to decide alone. Grief resists timelines and neat categories. We can talk together about what kind of support would serve you best right now.