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Grief Alchemy

Grief Alchemy is a holistic, integrative approach to working with grief. It weaves together somatic (body-based) practices, conversation, and mindfulness to support the emotional, physical, and relational layers of loss.

Rather than trying to “fix” or rush grief, this work creates space to gently process, regulate, and make meaning of what you’re carrying — at your own pace.

Grief Alchemy Single Sessions 60 minute

Single sessions offer immediate, short-term support during moments when grief feels especially close to the surface.

These sessions focus on:

Being witnessed and supported in what is present right now
Gentle grounding and emotional regulation
Naming what feels overwhelming or unclear
Leaving with simple, supportive tools for the days ahead

Grief Alchemy 8 Week Journey - Supportive & Stabilizing 75-minute weekly

In-person and virtual sessions available

This container is ideal for recent or acute loss, offering structure, steadiness, and regular support during a tender time. The extended session length allows space to arrive, explore, and integrate — without rushing the process.

Grief Alchemy 12 Week Journey - Supportive & Stabilizing 75-minute weekly

In-person and virtual sessions available

The 12-week journey is for those living with layered, long-term, or complex grief. Over time, deeper material often emerges — patterns, beliefs, identity shifts, and unspoken stories that require patience and care.

This is not simply “more sessions.” It is a different level of accompaniment — one that allows grief to be met, integrated, and carried with greater gentleness and meaning.

Which option is right for me?

Choose a one-off session if you are seeking support in a specific moment.

Choose an 8-week journey if you need steadiness, structure, and ongoing care during a recent loss.

Choose a 12-week journey if your grief feels woven into your life and identity, and you are ready for deeper integration over time.

If you’re unsure, you don’t need to decide alone. Grief resists timelines and neat categories. We can talk together about what kind of support would serve you best right now.

Let's Connect

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End of Life Services Available

Pre to Post-Death Support - from End-of-Life Planning to Home Funerals

Caregiving Navigation

Anticipatory Grief

Infant and Pregnancy Loss Support

Individual Services and Packages are available

Packages

Compassionate and personalized support for every stage of life’s transitions. Each package is designed to meet you where you are, providing emotional, practical, and spiritual guidance.

Caregiver Support Package

Step into caregiving with confidence and compassionate support. This package is designed to help you navigate the early stages with clarity and care.

Includes:

Personalized caregiver guidance and planning support
Tools to navigate roles, responsibilities, and expectations
Gentle facilitation for family communication and alignment
Foundational education on anticipatory grief and emotional resilience
Curated resources for practical and emotional caregiving support

Ideal for individuals stepping into a caregiving role or supporting a loved one through a serious illness.

Essence Package

Foundational Planning & Family Conversation

Start your journey with clarity and care. This package provides:

Foundational end-of-life planning guidance
Support to open meaningful family conversations
Basic grief education and emotional support
Recommended resources and planning tools

Perfect for those just beginning to explore end-of-life planning or preparing for future loss.

Legacy Package

Expanded Guidance & Presence

For deeper support as you navigate caregiving or approach life transitions. Includes:

Comprehensive end-of-life planning
Caregiver navigation and personalized care plan(s)
Customized vigil and remembrance support
Grief guidance and aftercare following loss
Limited post-death memorial support

Ideal for individuals or families seeking organization, emotional grounding, and meaningful support.

Sanctuary Package

Full-Spectrum Support from Planning Through Remembrance

Our most complete offering, guiding you from first conversations through post-death care and home funeral support:

In-depth end-of-life planning and family conversations
Active dying support and home funeral guidance
Comprehensive grief support (individual & group)
Post-death paperwork support
Ritual, memorial, and remembrance planning
Mind-body support for family with yoga, meditation, and breathwork

Perfect for those seeking holistic, end-to-end support during life’s most sacred transitions.

Invest in Your Well-Being

Pricing reflects the high-touch, personalized nature of our services. Each journey is tailored to your needs, so exact pricing may vary depending on the level of guidance and support you require.

Contact me for a complimentary consultation to find the package that’s right for you.

Offering Inquiry

Community & Workplace

Trauma-Informed Grief Support in the Workplace

Support your team through loss with compassionate, trauma-informed approaches. Our offerings help staff and leaders navigate grief, build resilience, and access practical tools for coping and connection.

Three Formats Available:

Group Session

Space for staff to acknowledge loss and share reactions
Normalizes grief and strengthens peer support
Offers practical coping strategies and resource guidance

Combination Session

Includes group component for shared learning and support
Optional confidential one-on-one sessions for personal processing and individualized strategies

Manager & Leadership Session

Guidance on supporting grieving staff
Strategies for maintaining team wellbeing and responding with empathy

Email info@soultransition.ca to inquire about scheduling and fees

Somatic Stress Recovery Sessions

A restorative workplace wellness experience designed to help employees regulate stress, reset the nervous system, improve emotional resilience, and restore clarity through somatic practices, nervous system education, guided meditation, and sound healing.

Email info@soultransition.ca to inquire about scheduling and fees

Customized Workshops

I understand that grief, loss, death, and dying are profound experiences that affect individuals and communities in multifaceted ways. I offer customized workshops and seminars designed to support community partners, HR professionals, and workplaces in navigating these challenging topics. Our tailored sessions provide practical tools and compassionate guidance to foster understanding, resilience, and healing within your organization. By addressing these sensitive issues head-on, we aim to create a supportive environment where employees can process their emotions, find solace, and ultimately thrive both personally and professionally. Partner with me to bring these essential conversations to your community, enhancing well-being and fostering a culture of empathy and support.

To discuss your needs please email info@soultransition.ca

Soul Education

Choose from a workshop from the Soul Education - Memento Mori to enhance your team skills and knowledge

Email info@soultransition.ca to inquire