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Holistic Wellness Services
In my Holistic Wellness offerings, I provide a unique blend of traditional and innovative practices designed to support your physical, emotional, and spiritual well-being through the grieving process and beyond.
My training and approach are rooted in various styles of yoga and wellness, including Kundalini, Hatha, Yin/Restorative, Acupressure, Neuroplasticity, Energy Work, and Mindfulness.
In Studio Services:
- Individual Grief Support Sessions
- Energy & Sound Healing
- Soul Flow Grief Yoga
- Kundalini Yoga
- Workshops, Trainings
Address 103 King St East Bowmanville -located inside Wellness Path Bookings can be done through the studio - Soul Care Studio & Spa
Personalized 1 on1 Grief Support
Personalized 1 on1 Grief Support
Personalized 1 on1 Grief Support
Grief is not just emotional—it’s physical, spiritual, and energetic. This 1:1 grief support session offers a safe, non-judgmental space to be heard, held, and supported through your unique grief journey. Whether you are grieving a death, caregiving loss, identity shift, or other life transition, this session gently guides you toward release, integration, and renewal.
Ideal For:
- Anyone grieving a death, diagnosis, life transition, or spiritual loss
- Caregivers holding cumulative grief
- Those feeling “stuck” in their grief or disconnected from their body
- Individuals seeking non-clinical, heart-centered support
Breakwork
Personalized 1 on1 Grief Support
Personalized 1 on1 Grief Support
Unresolved grief and traumas can linger in the body and mind, creating emotional blocks that hold us back from fully embracing life. Breakwork is a holistic program I designed to help individuals release old emotions and traumas, creating space for personal growth and renewal. By combining therapeutic practices such as guided self-reflection, somatic movement, breathwork, and mindfulness, individuals are guided one one-on-one through 9 weeks of three transformative phases:
Recognize
Release
Renew
Whether you’re seeking healing from past wounds, emotional clarity, or a stronger connection to your authentic self, Breakwork provides the roadmap to help you thrive.
Embrace this opportunity to let go of what no longer serves you and step into a lighter, freer version of yourself.
Soul Flow Yoga
Personalized 1 on1 Grief Support
Soul Flow Yoga
I created Soul Flow Grief Release Yoga, —a specialized practice designed to gently guide you through releasing grief and finding inner peace.
Whether you're coping with personal loss, supporting others through their grief, or seeking tools for workplace wellness, these unique sessions cater to diverse needs.
For individual and workplace session schedules, pricing, and registration, don't hesitate to get in touch info@soultransition.ca
Kundalini Yoga
Energy & Sound Healing
Soul Flow Yoga
Kundalini Yoga is a powerful practice that awakens Shakti energy—the creative, life-force energy that lies dormant at the base of the spine. Through breathwork, movement, mantra, and meditation, this practice helps clear energetic blockages, balance the nervous system, and elevate consciousness. Often called the “yoga of awareness,” Kundalini Yoga deepens intuition, enhances vitality, and fosters a profound connection between mind, body, and spirit.
For individual and workplace session schedules, pricing, and registration, don't hesitate to get in touch info@soultransition.ca
Energy & Sound Healing
Energy & Sound Healing
Energy & Sound Healing
Energy & Sound Healing is a deeply restorative practice that harmonizes the body’s energy system by aligning with the natural frequencies of the universe. Through the combined power of Reiki, tuning forks, and crystal bowls, this experience clears energetic blockages, balances the nervous system, and promotes deep relaxation. This immersive practice fosters inner peace, emotional release, and a profound sense of alignment, leaving you feeling grounded, renewed, and in tune with your highest self. info@soultransition.ca